Light Apple Cake – No Sugar, No Flour, Only 3 Main Ingredients

 

Description

In a time when many people are paying closer attention to what they eat, finding desserts that are healthy, delicious, and easy to prepare can seem difficult. This light apple cake is the perfect solution. It’s a simple recipe that wins everyone over from the very first bite and requires only three main ingredients.

With no added sugar and no flour, this cake is ideal for anyone following a balanced diet or trying to reduce calories while still enjoying a sweet treat. Naturally sweet apples combine with creamy ricotta and smooth yogurt to create a moist, delicate, and fragrant dessert. It’s perfect for breakfast, an afternoon snack, or a light dessert after dinner—and it’s also great for kids thanks to its natural sweetness.

Ingredients

4–5 medium apples
Ripe, sweet, and juicy apples are the stars of this recipe. The best varieties include Golden Delicious or Fuji, though Renetta apples work well if you prefer a slightly tangy flavor.

1 egg
Helps bind the mixture together while keeping the cake soft and tender.

200 g (about ¾ cup) fresh ricotta cheese
Light, high in protein, and mild in flavor. Choose well-drained cow’s milk ricotta for the best texture.

100 g (about ½ cup) plain yogurt
Preferably unsweetened and full-fat to give the batter extra creaminess.

Ground cinnamon, to taste
Adds a warm aroma and enhances the natural sweetness of the apples.

Dried blueberries or raisins (optional)
These add a little extra sweetness and texture without needing refined sugar.

Juice of ½ lemon
Prevents the apples from browning and adds a fresh, bright flavor.

Preparation Method

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