Blueberries (½ cup): Rich in antioxidants, especially anthocyanins, which fight oxidative stress and support brain health.
Banana (1 medium): A great source of natural energy and potassium, which helps regulate blood pressure.
Avocado (¼ piece): Loaded with healthy fats, it supports skin elasticity and keeps you full longer.
Chia seeds (1 tablespoon): High in omega-3 fatty acids and fiber to support digestion and joint health.
Collagen powder (1 tablespoon): Promotes skin elasticity, joint flexibility, and muscle tone.
Morning drink recipes
Almond milk (1 cup): A low-calorie dairy alternative rich in vitamin E, good for skin and immunity.
Turmeric (¼ teaspoon): A powerful anti-inflammatory spice that helps keep joints pain-free.
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