Remedy for Constipation
Ingredients
Here’s what you’ll need to make this natural remedy:
Ingredient
Quantity
Prunes
150 grams (sliced)
Dates
150 grams (pitted)
Boiled Water
5 cups
Preparation Instructions
Heat the Water:
Begin by heating 5 cups of water in a pot over medium heat. You don’t need to boil the water vigorously—just bring it to a hot temperature.
Add the Fruits:
Once the water is hot, add the sliced prunes and pitted dates to the pot. Stir gently to ensure the fruits are fully submerged in the water.
Simmer the Mixture:
Allow the mixture to simmer for about 15 minutes . During this time, the prunes and dates will soften and release their beneficial compounds into the water.
Cool the Mixture:
After simmering, remove the pot from the heat and let the mixture cool completely. Cooling ensures the remedy is safe to handle and store.
Store for Later Use:
Transfer the cooled mixture to a clean glass jar with a tight-fitting lid. Store it in the refrigerator to keep it fresh.
How to Consume
To experience the benefits of this remedy, follow these simple steps:
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