- Calories: 63 kcal
- Carbohydrates: 0.3g
- Protein: 6g
- Fat: 4g
- Saturated Fat: 1g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 2g
- Trans Fat: 0.01g
- Cholesterol: 164mg
- Sodium: 62mg
- Potassium: 61mg
- Sugar: 0.2g
- Vitamin A: 238 IU
- Calcium: 25mg
- Iron: 1mg
Enjoy your perfectly poached eggs with minimal effort and no cleanup
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