The Bottom Line
Taken together, the evidence challenges the idea that orange juice is simply “sugar in a glass.” While whole fruit remains the healthier option due to its fibre content, a modest daily serving of pure orange juice appears to offer cumulative health benefits.
These include reduced inflammation, improved blood vessel function, better metabolic control, and healthier cholesterol profiles. It’s a powerful reminder that everyday foods can influence our bodies in ways we are only beginning to understand.
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